Sardines

by impérial 100 g in Sardines in olive oil Barcode 5410363020495
Poor nutritional quality
Green-Score
c
Environmental impact estimate

Sardines by impérial provides 376 kcal per 100 g, with 0 g of sugars and 17 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sardines in olive oil category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
34 g · High
Saturated fat
7.6 g · High
Sugars
0 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 376 kcal 244 +54%
Total fat 34 g 17.3 +96%
Saturated fat 7.6 g 3.8 +102%
Carbohydrates 0.5 g 0.6 −15%
Total sugars 0 g 0.3 −100%
Protein 17 g 21.5 −21%
Salt 1.2 g 1.1 +10%

Category average across 898 Sardines in olive oil products on Foodmetria.

Compared with other sardines in olive oil

Calories higher 3%
Sugars lower 1%
Salt higher 22%
Saturated fat higher 2%
Protein top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100 g
Labels & certifications
OrganicEU OrganicBE-BIO-02
Sold in
Belgium, France
Barcode
5410363020495

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines?

Sardines contains 376 kcal per 100 g.

How much sugar is in Sardines?

Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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