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Sardine
Sardine provides 175 kcal per 100 g, with 0.5 g of sugars and 26.3 g of protein. That is 133% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sardines in sunflower oil category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 219 kcal | 238 −26% | |
| Total fat | 8.7 g | 10.9 g | 14% | 16.6 −48% |
| Saturated fat | 5 g | 6.3 g | 32% | 3.5 +43% |
| Carbohydrates | 0.5 g | 0.6 g | 0% | 0.5 −5% |
| Total sugars | 0.5 g | 0.6 g | 0.2 +133% | |
| Protein | 26.3 g | 32.9 g | 66% | 21.8 +21% |
| Salt | 0.9 g | 1.1 g | 1.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 327 Sardines in sunflower oil products on Foodmetria.
Compared with other sardines in sunflower oil
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 125 g
- Serving size
- 125g
- Labels & certifications
- Omega-3High in Omega 3
- Sold in
- France
- Barcode
- 6111255060870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardine?
Sardine contains 175 kcal per 100 g and about 219 kcal per serving (125g).
How much sugar is in Sardine?
Sardine has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardine healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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