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Sardine
Sardine by Cap Dinec provides 222 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 133% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines in sunflower oil category and comes in a 400 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 222 kcal | 238 −7% | |
| Total fat | 13 g | 13 g | 17% | 16.6 −22% |
| Saturated fat | 3.3 g | 3.3 g | 16% | 3.5 −6% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 0.5 −5% |
| Total sugars | 0.5 g | 0.5 g | 0.2 +133% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 26 g | 26 g | 52% | 21.8 +19% |
| Salt | 0.9 g | 0.9 g | 1.1 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 327 Sardines in sunflower oil products on Foodmetria.
Compared with other sardines in sunflower oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines (Sardina pilchardus) 70 % huile de tournesol, sel
- Allergens
- Fish
Product details
- Quantity
- 400 g
- Serving size
- 100g
- Labels & certifications
- With Sunflower oil
- Sold in
- France
- Barcode
- 3251870002923
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardine?
Sardine contains 222 kcal per 100 g and about 222 kcal per serving (100g).
How much sugar is in Sardine?
Sardine has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardine healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardine vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardine contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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