Sardinas en aceite de girasol

by Consum 120 g in Sardines in sunflower oil Barcode 8414807501622

Sardinas en aceite de girasol

Average nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Sardinas en aceite de girasol by Consum provides 245 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sardines in sunflower oil category and comes in a 120 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
3.6 g · Moderate
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 245 kcal 238
Total fat 17 g 16.6
Saturated fat 3.6 g 3.5
Carbohydrates 0.9 g 0.5 +70%
Total sugars 0 g 0.2 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.3 −100%
Protein 22 g 21.8
Salt 1 g 1.1 −12%

Category average across 327 Sardines in sunflower oil products on Foodmetria.

Compared with other sardines in sunflower oil

Calories higher 29%
Sugars lower 1%
Salt lower 47%
Saturated fat higher 32%
Protein top 67%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sardinas (_pescado_), aceite de girasol, sal.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
120 g
Labels & certifications
Omega-3Green Dotsource of omega-3
Sold in
Spain
Barcode
8414807501622

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardinas en aceite de girasol?

Sardinas en aceite de girasol contains 245 kcal per 100 g.

How much sugar is in Sardinas en aceite de girasol?

Sardinas en aceite de girasol has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardinas en aceite de girasol healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardinas en aceite de girasol vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardinas en aceite de girasol contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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