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Salmon & Prawn Selection with soy sauce
Salmon & Prawn Selection with soy sauce by co op provides 178 kcal per 100 g, with 4.9 g of sugars and 5.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sushis category. Contains: crustaceans, eggs, fish, gluten, milk, mustard, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 232 kcal | 161 +11% | |
| Total fat | 3.8 g | 4.9 g | 6% | 4.7 −20% |
| Saturated fat | 0.8 g | 1 g | 5% | 0.9 −18% |
| Carbohydrates | 30 g | 39 g | 14% | 23.7 +27% |
| Total sugars | 4.9 g | 6.3 g | 4.5 +7% | |
| Added sugars | 0.6 g | 0.8 g | 2% | 5.3 −89% |
| Protein | 5.5 g | 7.2 g | 14% | 6 −8% |
| Salt | 1.3 g | 1.7 g | 1.2 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 847 Sushis products on Foodmetria.
Compared with other sushis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CO 1 Cured salmon & soft cheese California roll, 1 surim op 1 cured salmon nigiri, 1 king prawn nigiri, 1 carrot & with a bottle of soy sauce. Responsibly sourced fish. Ingredients Cooked Sushi Rice (Water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oils (Sunflower, Rapeseed), Rice Wine), Cured Salmon (9%) (Atlantic Salmon (Fish), Salt, Sugar), Surimi Fish Protein (3%) (Surimi (Pollock (Fish), Hake (Fish), Sugar), Water, Egg White Powder, Wheat Starch, Potato Starch, Rapeseed Oil, Sugar, Salt, Flavourings (contain Crustacean), Colour (Lycopene)), Cooked King Prawn (3%) (King Prawn (Crustacean), Salt), Full Fat Soft Cheese (Milk), Sesame Seeds, Red Pepper, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Carrot, Water, Nori Seaweed, Rapeseed Oil, Rocket, Rice Wine Vinegar, Cornflour, Ginger, Pasteurised Liquid Egg Yolk, Spirit Vinegar, Sugar, Salt, White Wine Vinegar, Rice Vinegar, Mustard Seeds.
- Allergens
- CrustaceansEggsFishGlutenMilkMustardSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (130 g)
- Sold in
- United Kingdom
- Barcode
- 5000128979641
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salmon & Prawn Selection with soy sauce?
Salmon & Prawn Selection with soy sauce contains 178 kcal per 100 g and about 232 kcal per serving (1 serving (130 g)).
How much sugar is in Salmon & Prawn Selection with soy sauce?
Salmon & Prawn Selection with soy sauce has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salmon & Prawn Selection with soy sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salmon & Prawn Selection with soy sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salmon & Prawn Selection with soy sauce contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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