Salmon Fillets by Coop

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Salmon Fillets

by Coop 220 g in Salmon fillets Barcode 5000128967648
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Salmon Fillets by Coop provides 225 kcal per 100 g, with 0.5 g of sugars and 21.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Salmon fillets category and comes in a 220 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
16.4 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
0.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 fillet (110 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 225 kcal 247 kcal 191 +18%
Total fat 16.4 g 18 g 23% 12 +37%
Saturated fat 2.3 g 2.5 g 13% 2.2 +5%
Carbohydrates 0.6 g 0.7 g 0% 1.3 −51%
Total sugars 0.5 g 0.5 g 0.5 −8%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 0.5 g 0.5 g 2% 0.3 +70%
Protein 21.8 g 24 g 48% 19.5 +12%
Salt 0.2 g 0.2 g 0.9 −80%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 844 Salmon fillets products on Foodmetria.

Compared with other salmon fillets

Calories higher 18%
Sugars higher 27%
Salt lower 46%
Saturated fat higher 41%
Protein top 17%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Salmon

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
220 g
Serving size
1 fillet (110 g)
Labels & certifications
Omega-3High in Omega 3
Sold in
United Kingdom
Barcode
5000128967648

Prices reported by shoppers

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Frequently asked questions

How many calories are in Salmon Fillets?

Salmon Fillets contains 225 kcal per 100 g and about 247 kcal per serving (1 fillet (110 g)).

How much sugar is in Salmon Fillets?

Salmon Fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Salmon Fillets healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Salmon Fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Salmon Fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Salmon Fillets by Nutri-Score Highest-Protein Salmon Fillets Least Processed Salmon Fillets Lowest-Calorie Salmon Fillets Best Low-Sugar Salmon Fillets

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