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Saag Aloo Rice
Saag Aloo Rice by Tilda provides 125 kcal per 100 g, with 0.5 g of sugars and 2.8 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 157 kcal | 263 −52% | |
| Total fat | 3 g | 3.8 g | 5% | 3.3 −10% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.8 −52% |
| Carbohydrates | 20.6 g | 25.8 g | 9% | 46.5 −56% |
| Total sugars | 0.5 g | 0.6 g | 2.5 −80% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.8 g | 2.3 g | 8% | 3.1 −43% |
| Protein | 2.8 g | 3.5 g | 7% | 7.5 −63% |
| Salt | 0.5 g | 0.6 g | 1.7 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natural Basmati Rice - Steamed (76%), Potato (7%), Spinach (7%), Sunflower Oil, Rapeseed Oil, Lemon Juice, Turmeric, Coriander, Garam Masala (Coriander, Cumin, Turmeric, Cassia, Black Pepper, Cloves, Ginger, Dill Seed, Cardamom), Natural Garlic Flavouring, Salt, Cayenne Pepper, Coriander (0.1%), Fenugreek Leaves
Product details
- Quantity
- 250 g
- Serving size
- 1 portion (125 g)
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United Kingdom
- Barcode
- 5011157997605
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saag Aloo Rice?
Saag Aloo Rice contains 125 kcal per 100 g and about 157 kcal per serving (1 portion (125 g)).
How much sugar is in Saag Aloo Rice?
Saag Aloo Rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saag Aloo Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Saag Aloo Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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