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Saag Aloo Rice
Saag Aloo Rice by Tilda provides 127 kcal per 100 g, with 1.5 g of sugars and 2.2 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 127 kcal | 159 kcal | 263 −52% | |
| Total fat | 3 g | 3.8 g | 5% | 3.3 −9% |
| Saturated fat | 1.4 g | 1.7 g | 9% | 0.8 +63% |
| Carbohydrates | 22.1 g | 27.6 g | 10% | 46.5 −53% |
| Total sugars | 1.5 g | 1.9 g | 2.5 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.5 g | 1.9 g | 7% | 3.1 −52% |
| Protein | 2.2 g | 2.7 g | 5% | 7.5 −71% |
| Salt | 0.5 g | 0.6 g | 1.7 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natural Basmati Rice-Steamed (76%), Potato (7%), Spinach (7%), Cumin Seeds, Vegetable Oils (Rapeseed, Sunflower), Tornato Puree, Garlic, Ginger, Onions, Lemon Juice, Turmeric, Coriander, Garam Masala (Coriander, Cumin, Turmeric, Cassia, Black Pepper, Cloves, Ginger, Dill Seed, a Cardamom), Natural Garlic Flavouring, Salt, Cayenne Pepper (<0.1%), Fenugreek Leaves.
Product details
- Quantity
- 250 g
- Serving size
- 1 portion (125 g)
- Labels & certifications
- No glutenLimited edition
- Sold in
- United Kingdom
- Barcode
- 5011157560359
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saag Aloo Rice?
Saag Aloo Rice contains 127 kcal per 100 g and about 159 kcal per serving (1 portion (125 g)).
How much sugar is in Saag Aloo Rice?
Saag Aloo Rice has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saag Aloo Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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