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Ryż parboiled
Ryż parboiled by Sonko provides 359 kcal per 100 g, with 0.5 g of sugars and 7.8 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the White rices category and comes in a 400 g (4 x 100 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 359 kcal | 343 +5% | |
| Total fat | 1 g | 1 g | 1% | 0.8 +31% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.2 |
| Carbohydrates | 79 g | 79 g | 29% | 73.3 +8% |
| Total sugars | 0.5 g | 0.5 g | 0.4 +37% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.3 g | 1.3 g | 5% | 1.3 |
| Protein | 7.8 g | 7.8 g | 16% | 7.1 +9% |
| Salt | 0 g | 0 g | 0 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 298 White rices products on Foodmetria.
Compared with other white rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ryż biały długoziarnisty
Product details
- Quantity
- 400 g (4 x 100 g)
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Go green recycleNr 1 w polsce
- Sold in
- Poland
- Barcode
- 5902180040102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ryż parboiled?
Ryż parboiled contains 359 kcal per 100 g and about 359 kcal per serving (1 portion (100 g)).
How much sugar is in Ryż parboiled?
Ryż parboiled has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ryż parboiled healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ryż parboiled vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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