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Ryeola
Ryeola by Sødt provides 478 kcal per 100 g, with 21 g of sugars and 8.5 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereals and their products category and comes in a 15 x 33 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100gr
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 478 kcal | 478 kcal | 389 +23% | |
| Total fat | 16.7 g | 16.7 g | 21% | 7.8 +113% |
| Saturated fat | 2 g | 2 g | 10% | 1.6 +24% |
| Carbohydrates | 68.5 g | 68.5 g | 25% | 69.5 |
| Total sugars | 21 g | 21 g | 17.7 +18% | |
| Dietary fiber | 12.3 g | 12.3 g | 44% | 7.7 +59% |
| Protein | 8.5 g | 8.5 g | 17% | 10.3 −17% |
| Salt | 1 g | 1 g | 0.8 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 15 x 33 g
- Serving size
- 100gr
- Sold in
- United Kingdom
- Barcode
- 5060709720000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ryeola?
Ryeola contains 478 kcal per 100 g and about 478 kcal per serving (100gr).
How much sugar is in Ryeola?
Ryeola has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ryeola healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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