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Rye & Wheat Sourdough
Rye & Wheat Sourdough by Waitrose provides 236 kcal per 100 g, with 3.2 g of sugars and 6.9 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (62.7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 148 kcal | 286 −18% | |
| Total fat | 1.2 g | 0.8 g | 1% | 5.3 −77% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1 −79% |
| Carbohydrates | 46.9 g | 29.4 g | 11% | 48.4 |
| Total sugars | 3.2 g | 2 g | 4.6 −30% | |
| Added sugars | 1.6 g | 1 g | 2% | 2.6 −39% |
| Dietary fiber | 5.1 g | 3.2 g | 11% | 4.5 +13% |
| Protein | 6.9 g | 4.3 g | 9% | 9.6 −28% |
| Salt | 0.7 g | 0.4 g | 1.3 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rye flour, water, fortified wheat flour (wheat flour, calcium carbonate, Iron, niacin, thlamin), molasses, salt
- Allergens
- Gluten
Product details
- Serving size
- 1 slice (62.7 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169410752
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye & Wheat Sourdough?
Rye & Wheat Sourdough contains 236 kcal per 100 g and about 148 kcal per serving (1 slice (62.7 g)).
How much sugar is in Rye & Wheat Sourdough?
Rye & Wheat Sourdough has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye & Wheat Sourdough healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rye & Wheat Sourdough vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rye & Wheat Sourdough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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