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Rye Bread
Rye Bread provides 229 kcal per 100 g, with 0 g of sugars and 8.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 229 kcal | 235 |
| Total fat | 0 g | 2.6 −100% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 48.6 g | 42.1 +15% |
| Total sugars | 0 g | 3.4 −100% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 2.9 g | 8.4 −66% |
| Protein | 8.6 g | 7.5 +15% |
| Salt | 1.1 g | 1.3 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 678 Rye breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched unbleached unbromated wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, rye flour, sea salt, yeast, ascorbic acid (vitamin C)
- Allergens
- Gluten
Product details
- Sold in
- United States
- Barcode
- 0784018003160
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye Bread?
Rye Bread contains 229 kcal per 100 g.
How much sugar is in Rye Bread?
Rye Bread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rye Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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