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Rulokat
Rulokat by Ülker provides 499 kcal per 100 g, with 42 g of sugars and 6.8 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled wafers category and comes in a 170 g pack. Contains: eggs, gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 499 kcal | 520 |
| Total fat | 24 g | 27.1 −12% |
| Saturated fat | 12 g | 16.9 −29% |
| Carbohydrates | 63 g | 60.3 +5% |
| Total sugars | 42 g | 36.4 +15% |
| Added sugars | 37.9 g | 23.2 +63% |
| Dietary fiber | 2.8 g | 3 −6% |
| Protein | 6.8 g | 6.7 |
| Salt | 0.4 g | 0.3 +16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Filled wafers products on Foodmetria.
Compared with other filled wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, vegetable oils (palm), _wheat_ flour, _hazelnut_ puree 4%, whole _milk_ powder, skimmed _milk_ powder, whey powder (_milk_), albumin (_egg_), emulsifier (_soy_ lecithin), reduced-fat cocoa powder, salt, _wheat_ protein, flavourings. May contain traces of _sesame_.
- Allergens
- EggsGlutenMilkNutsSoybeans
- May contain traces
- EggsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 g
- Sold in
- France, Turkey
- Barcode
- 8690766086473
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rulokat?
Rulokat contains 499 kcal per 100 g.
How much sugar is in Rulokat?
Rulokat has 42 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rulokat healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rulokat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rulokat contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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