Hosbes Wafers W / Hazelnut Cream vs Rulokat
Overall, Hosbes Wafers W / Hazelnut Cream has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hosbes Wafers W / Hazelnut C... | Rulokat |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 504 kcal | 499 kcal |
| Fat | 25 g | 24 g |
| Saturated fat | 17 g | 12 g |
| Sugars | 31 g | 42 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 3.4 g | 2.8 g |
| Protein | 8.2 g | 6.8 g |
| Additives | 6 | 2 |
| Allergens | Gluten, Milk, Nuts | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rulokat has 29% less saturated fat (12 g vs 17 g).
- Hosbes Wafers W / Hazelnut Cream has 26% less sugar (31 g vs 42 g).
- Hosbes Wafers W / Hazelnut Cream has 18% more fiber (3.4 g vs 2.8 g).
- Hosbes Wafers W / Hazelnut Cream has 17% more protein (8.2 g vs 6.8 g).
- Only Rulokat lists: Eggs, Soybeans.
Ingredients
Hosbes Wafers W / Hazelnut Cream
Hazelnut cream 73.1% [sugar, coconut oil, glucose syrup, _milk_ powder, _hazelnut_ oil, _hazelnut_ 8.7%, cocoa, whey powder (_milk_), emulsifier (sunflower lecithin), flavouring, salt], wafer sheet 26.9% [_wheat_ flour (_gluten_), starch, salt, coconut oil, emulsifier (sunflower lecithin), cocoa, raising agents (sodium hydrogen carbonate, sodium acid pyrophosphate, ammonium hydrogen carbonate), yeast extract].
Rulokat
Sugar, vegetable oils (palm), _wheat_ flour, _hazelnut_ puree 4%, whole _milk_ powder, skimmed _milk_ powder, whey powder (_milk_), albumin (_egg_), emulsifier (_soy_ lecithin), reduced-fat cocoa powder, salt, _wheat_ protein, flavourings. May contain traces of _sesame_.
FAQ
Which is healthier: Hosbes Wafers W / Hazelnut Cream or Rulokat?
Overall, Hosbes Wafers W / Hazelnut Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rulokat has fewer calories: 499 kcal versus 504 kcal per 100 g.
Which has less sugar?
Hosbes Wafers W / Hazelnut Cream has less sugar: 31 g versus 42 g per 100 g.