Góralki orzechove vs Rulokat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Góralki orzechove | Rulokat |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 552 kcal | 499 kcal |
| Fat | 33 g | 24 g |
| Saturated fat | 19 g | 12 g |
| Sugars | 35 g | 42 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 5 g | 2.8 g |
| Protein | 7 g | 6.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rulokat has 27% less fat (24 g vs 33 g).
- Rulokat has 37% less saturated fat (12 g vs 19 g).
- Góralki orzechove has 17% less sugar (35 g vs 42 g).
- Góralki orzechove has 44% more fiber (5 g vs 2.8 g).
- Only Rulokat lists: Eggs, Gluten, Milk, Nuts, Soybeans.
Ingredients
Góralki orzechove
Not available.
Rulokat
Sugar, vegetable oils (palm), _wheat_ flour, _hazelnut_ puree 4%, whole _milk_ powder, skimmed _milk_ powder, whey powder (_milk_), albumin (_egg_), emulsifier (_soy_ lecithin), reduced-fat cocoa powder, salt, _wheat_ protein, flavourings. May contain traces of _sesame_.
FAQ
Which is healthier: Góralki orzechove or Rulokat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rulokat has fewer calories: 499 kcal versus 552 kcal per 100 g.
Which has less sugar?
Góralki orzechove has less sugar: 35 g versus 42 g per 100 g.