Barquilhos Chocolate vs Rulokat
Overall, Barquilhos Chocolate has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Barquilhos Chocolate | Rulokat |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 493 kcal | 499 kcal |
| Fat | 22 g | 24 g |
| Saturated fat | 13 g | 12 g |
| Sugars | 36 g | 42 g |
| Salt | 0 g | 0.4 g |
| Fiber | — | 2.8 g |
| Protein | 4.8 g | 6.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barquilhos Chocolate has 14% less sugar (36 g vs 42 g).
- Barquilhos Chocolate has no salt, while Rulokat has 0.4 g.
- Rulokat has 29% more protein (6.8 g vs 4.8 g).
- Only Rulokat lists: Eggs, Gluten, Milk, Nuts, Soybeans.
Ingredients
Barquilhos Chocolate
Not available.
Rulokat
Sugar, vegetable oils (palm), _wheat_ flour, _hazelnut_ puree 4%, whole _milk_ powder, skimmed _milk_ powder, whey powder (_milk_), albumin (_egg_), emulsifier (_soy_ lecithin), reduced-fat cocoa powder, salt, _wheat_ protein, flavourings. May contain traces of _sesame_.
FAQ
Which is healthier: Barquilhos Chocolate or Rulokat?
Overall, Barquilhos Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barquilhos Chocolate has fewer calories: 493 kcal versus 499 kcal per 100 g.
Which has less sugar?
Barquilhos Chocolate has less sugar: 36 g versus 42 g per 100 g.