View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rulo tofu y algas
Rulo tofu y algas by Carrefour BIO provides 184 kcal per 100 g, with 2.7 g of sugars and 20 g of protein. That is 189% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tofu category and comes in a 750g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 184 kcal | 149 +24% |
| Total fat | 5.6 g | 8.9 −37% |
| Saturated fat | 1 g | 1.4 −26% |
| Carbohydrates | 11 g | 3 +264% |
| Total sugars | 2.7 g | 0.9 +189% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 4.7 g | 2.1 +120% |
| Protein | 20 g | 13.6 +47% |
| Salt | 1.5 g | 0.9 +67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua, gluten de trigo*, tofu* (13,2%) (agua, habas de soja*, estabilizante: sulfato cálcico), copos de avena*, algas wakame* (7,8%), brócoli*, borraja*, tomate*, aceite de oliva*, cebolla*, salsa de soja*, (agua, habas de soja*, trigo entero*, sal atlántica), sal marina*, especias*. (De agricultura ecológica).
- Allergens
- GlutenSoybeans
- May contain traces
- CeleryCrustaceansEggsFishMilkMolluscsMustardNutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganES-ECO-006-AREuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade AComite de agricultura ecologica
- Sold in
- Spain
- Barcode
- 8431876291117
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rulo tofu y algas?
Rulo tofu y algas contains 184 kcal per 100 g.
How much sugar is in Rulo tofu y algas?
Rulo tofu y algas has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rulo tofu y algas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rulo tofu y algas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rulo tofu y algas contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More tofu
View all →
d NOVA 3 
b NOVA 3 
e NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 More from Carrefour BIO
View all →
c NOVA 4 
b NOVA 2 
c NOVA 3 
e NOVA 4 
b NOVA 1 
c NOVA 4