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Rudzu tostermaize
Rudzu tostermaize by Latvijas Maiznieks provides 245 kcal per 100 g, with 4.1 g of sugars and 12.1 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 390 g pack. Contains: gluten, rudzu.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 245 kcal | 56 kcal | 347 −29% | |
| Total fat | 3.6 g | 0.8 g | 1% | 6.7 −46% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 1.6 −58% |
| Carbohydrates | 38.8 g | 8.9 g | 3% | 58.3 −33% |
| Total sugars | 4.1 g | 0.9 g | 5.1 −19% | |
| Dietary fiber | 4.4 g | 1 g | 4% | 5.6 −21% |
| Protein | 12.1 g | 2.8 g | 6% | 10.9 +11% |
| Salt | 1.2 g | 0.3 g | 1.4 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_rudzu_ milti 40,6%, ūdens, _kviešu_ lipeklis, šķidrais raugs, uzlabotājs (sausais _rudzu_ ieraugs, ierauga kultūra, emulgatori: E471, E472e; biezinātājs: E415; antioksidants: E300; fermenti), cukurs, rapšu elļa, _rudzu_ pārslas 1,3%, jodētais sāls 1,1%, _rudzu_ iesala milti 0,7%
- Allergens
- GlutenRudzu
- May contain traces
- CeleryEggsLupinMilkMustardSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 390 g
- Serving size
- 23g
- Sold in
- Latvia
- Barcode
- 4750192741866
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rudzu tostermaize?
Rudzu tostermaize contains 245 kcal per 100 g and about 56 kcal per serving (23g).
How much sugar is in Rudzu tostermaize?
Rudzu tostermaize has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rudzu tostermaize healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rudzu tostermaize contain?
According to the label data it contains: Gluten, Rudzu. It may also contain traces of celery, eggs, lupin, milk, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 7, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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