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Rude Health Spelt Flakes
Rude Health Spelt Flakes by Rude health provides 342 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 390 −12% |
| Total fat | 2.2 g | 9 −76% |
| Saturated fat | 0.5 g | 2.2 −77% |
| Carbohydrates | 68.5 g | 66.3 |
| Total sugars | 0.5 g | 18.2 −97% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 8.9 g | 8 +11% |
| Protein | 12 g | 10.2 +18% |
| Salt | 0 g | 0.7 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain spelt (wheat) (100%)
- Allergens
- Gluten
Product details
- Quantity
- 300 g
- Labels & certifications
- Vegetariansource of fibreVeganVegetarian Society ApprovedHigh fibresVegetarian Society Approved Vegan
- Sold in
- France, United Kingdom
- Barcode
- 5060120281890
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rude Health Spelt Flakes?
Rude Health Spelt Flakes contains 342 kcal per 100 g.
How much sugar is in Rude Health Spelt Flakes?
Rude Health Spelt Flakes has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rude Health Spelt Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rude Health Spelt Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rude Health Spelt Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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