Rúcula Selvagem by Pingo Doce

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Rúcula Selvagem

by Pingo Doce 100 g in Rocket Barcode 5601009298174
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Rúcula Selvagem by Pingo Doce provides 19 kcal per 100 g, with 0.2 g of sugars and 2.9 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rocket category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
0.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 19 kcal 33 −43%
Total fat 0.5 g 0.8 −38%
Saturated fat 0.1 g 0.2 −35%
Carbohydrates 0.5 g 3 −83%
Total sugars 0.2 g 2 −90%
Dietary fiber 1.8 g 2 −9%
Protein 2.9 g 2.9
Salt 0.1 g 0.1 −41%

Category average across 136 Rocket products on Foodmetria.

Compared with other rocket

Calories lower 17%
Sugars lower 14%
Salt lower 20%
Saturated fat lower 50%
Protein top 24%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100 g
Sold in
Portugal
Barcode
5601009298174

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rúcula Selvagem?

Rúcula Selvagem contains 19 kcal per 100 g.

How much sugar is in Rúcula Selvagem?

Rúcula Selvagem has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rúcula Selvagem healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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