Top 10 · Updated October 2026

Healthiest Rocket by Nutri-Score

10 of the top 10 rocket products carry Nutri-Score A; the rest score A or better. The rocket with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 113 rocket with complete data.

  1. 1 Quinoa roja

    Quinoa roja

    El Corte Inglés · 150 g
    a 378 kcal 2.3 g sugar 10.7 g protein 6.8 g fat

    Also: Vegan · Vegetarian

  2. 2 Roquette

    Roquette

    Boni
    a 23 kcal 0 g sugar 3.5 g protein 0.5 g fat
  3. 3 Rúcula

    Rúcula

    · 100 g
    a 18 kcal 0.4 g sugar 2.5 g protein 0.5 g fat
  4. 4 Roquette

    Roquette

    Cora
    a 25 kcal 0.9 g sugar 2.7 g protein 0.3 g fat
  5. 5 Wild Rocket

    Wild Rocket

    co op
    a 20 kcal 0.5 g sugar 3.6 g protein 0.5 g fat
  6. 6 Rucula

    Rucula

    Mesturados Canarios
    a 21 kcal 1.6 g sugar 2.6 g protein 0.7 g fat
  7. 7 Rúcula

    Rúcula

    Eliges · 50g
    a 23 kcal 0.4 g sugar 2.5 g protein 0.5 g fat
  8. 8 Brotes de rúcula

    Brotes de rúcula

    Hiper Dino
    a 23 kcal 0.5 g sugar 2.5 g protein 0.6 g fat
  9. 9 Roquette

    Roquette

    Delhaize
    a 35 kcal 2.1 g sugar 2.6 g protein 0.7 g fat
  10. 10 Roquette

    Roquette

    Oceane · 125g
    a 25 kcal 1 g sugar 2.6 g protein 2.1 g fat

How we built this list

We ranked all published rocket on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rocket rankings

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