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Rucula
Rucula by Mesturados Canarios provides 21 kcal per 100 g, with 1.6 g of sugars and 2.6 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rocket category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 21 kcal | 33 −37% |
| Total fat | 0.7 g | 0.8 −14% |
| Saturated fat | 0.1 g | 0.2 −42% |
| Carbohydrates | 3.7 g | 3 +22% |
| Total sugars | 1.6 g | 2 −19% |
| Protein | 2.6 g | 2.9 −9% |
| Salt | 0.1 g | 0.1 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Rocket products on Foodmetria.
Compared with other rocket
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8437014515008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rucula?
Rucula contains 21 kcal per 100 g.
How much sugar is in Rucula?
Rucula has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rucula healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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