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Rucola
Rucola by Albert heijn provides 22 kcal per 100 g, with 0 g of sugars and 3.6 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rocket category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35.0 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 8 kcal | 33 −34% | |
| Total fat | 0.4 g | 0.1 g | 0% | 0.8 −51% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.2 −35% |
| Carbohydrates | 0 g | 0 g | 0% | 3 −100% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 1.9 g | 0.7 g | 3% | 2 |
| Protein | 3.6 g | 1.3 g | 3% | 2.9 +25% |
| Salt | 0.1 g | 0 g | 0.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Rocket products on Foodmetria.
Compared with other rocket
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rucola.
Product details
- Quantity
- 150 g
- Serving size
- 35.0 g
- Sold in
- Netherlands
- Barcode
- 8710400687634
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rucola?
Rucola contains 22 kcal per 100 g and about 8 kcal per serving (35.0 g).
How much sugar is in Rucola?
Rucola has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rucola healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rucola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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