Top 10 · Updated October 2026

Lowest-Calorie Rocket

The 10 lightest rocket products on this list range from 1 to 14.3 kcal per 100 g. The rocket with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 126 rocket with complete data.

  1. 1 Roquette

    Roquette

    Priméale · 125 g
    a 1 kcal 0 g sugar 2 g protein 0 g fat
  2. 2 Provensalisk Sallad

    Provensalisk Sallad

    Ica · 150g
    a NOVA 1 13 kcal 0.4 g sugar 1.1 g protein 0 g fat

    Also: No additives

  3. 3 Bqt 125G Roquette,

    Bqt 125G Roquette,

    a 13 kcal 0.5 g sugar 1 g protein 1.7 g fat
  4. 4 Rúcula

    Rúcula

    Alteza · 70 g
    NOVA 1 14 kcal 0.6 g sugar 1.6 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Roquette

    Roquette

    Boni
    a 14 kcal 0.8 g sugar 1.3 g protein 0.5 g fat
  6. 6 Roquette

    Roquette

    Panier du primeur · 125 g
    a 14 kcal 0.6 g sugar 1.1 g protein 0.5 g fat
  7. 7 Roquette

    Roquette

    a 14 kcal 0.6 g sugar 1.1 g protein 0.5 g fat
  8. 8 ALDI GEMÜSE SALAT Terra GmbH Rucula Klasse 1 Deutschland 125g 0.75€ 1kg 6.00€

    ALDI GEMÜSE SALAT Terra GmbH Rucula Klasse 1 Deutschland 125g 0.75€ 1kg 6.00€

    Aldi · 125g
    a NOVA 1 14 kcal 0.6 g sugar 1.1 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Roquette OCEANE

    Roquette OCEANE

    Oceane
    a 14 kcal 0.6 g sugar 1.1 g protein 0.5 g fat
  10. 10 Rucola

    Rucola

    Kaufland · 125g
    a 14 kcal 0.6 g sugar 1.1 g protein 0.5 g fat

    Also: No additives

How we built this list

We ranked all published rocket on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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