View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rucola
Rucola by Kaufland provides 14 kcal per 100 g, with 0.6 g of sugars and 1.1 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rocket category and comes in a 125g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 14 kcal | 14 kcal | 33 −57% | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.8 −38% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −94% |
| Carbohydrates | 1 g | 1 g | 0% | 3 −66% |
| Total sugars | 0.6 g | 0.6 g | 2 −70% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 1.8 g | 1.8 g | 6% | 2 −9% |
| Protein | 1.1 g | 1.1 g | 2% | 2.9 −61% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Rocket products on Foodmetria.
Compared with other rocket
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rucola
Product details
- Quantity
- 125g
- Serving size
- 100 g
- Sold in
- Germany, Poland
- Barcode
- 4300175327978
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rucola?
Rucola contains 14 kcal per 100 g and about 14 kcal per serving (100 g).
How much sugar is in Rucola?
Rucola has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rucola healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rocket
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More from Kaufland
View all →
b NOVA 4 
a NOVA 1 
d 
a NOVA 3 
a NOVA 3 
d