Ensalada Rúcula by Spar

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Ensalada Rúcula

by Spar 70 gramos in Rocket Barcode 8480013334101
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Ensalada Rúcula by Spar provides 23 kcal per 100 g, with 0.5 g of sugars and 2.5 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rocket category and comes in a 70 gramos pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
0.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 23 kcal 33 −30%
Total fat 0.5 g 0.8 −38%
Saturated fat 0.1 g 0.2 −35%
Carbohydrates 0.9 g 3 −70%
Total sugars 0.5 g 2 −75%
Dietary fiber 2.3 g 2 +16%
Protein 2.5 g 2.9 −13%
Salt 0.1 g 0.1 −41%

Category average across 136 Rocket products on Foodmetria.

Compared with other rocket

Calories lower 34%
Sugars lower 24%
Salt lower 20%
Saturated fat lower 50%
Protein top 83%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
70 gramos
Sold in
Spain
Barcode
8480013334101

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ensalada Rúcula?

Ensalada Rúcula contains 23 kcal per 100 g.

How much sugar is in Ensalada Rúcula?

Ensalada Rúcula has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ensalada Rúcula healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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