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Rucola biologica
Rucola
Rucola biologica by Coop provides 31 kcal per 100 g, with 3.9 g of sugars and 2.6 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rocket category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 31 kcal | 25 kcal | 33 −6% | |
| Total fat | 0 g | 0 g | 0% | 0.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 3.9 g | 3.1 g | 1% | 3 +29% |
| Total sugars | 3.9 g | 3.1 g | 2 +98% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 0.7 g | 0.6 g | 2% | 2 −65% |
| Protein | 2.6 g | 2.1 g | 4% | 2.9 −9% |
| Salt | 0 g | 0 g | 0.1 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Rocket products on Foodmetria.
Compared with other rocket
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rucola biologica.
Product details
- Quantity
- 80 g
- Serving size
- 80g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Italy
- Barcode
- 8001120983954
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rucola biologica?
Rucola biologica contains 31 kcal per 100 g and about 25 kcal per serving (80g).
How much sugar is in Rucola biologica?
Rucola biologica has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rucola biologica healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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