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Rúcula lavada
Rúcula
Rúcula lavada by Foodiverse provides 26 kcal per 100 g, with 0.2 g of sugars and 3.4 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rocket category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 26 kcal | 13 kcal | 33 −21% | |
| Total fat | 0.4 g | 0.2 g | 0% | 0.8 −51% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 1 g | 0.5 g | 0% | 3 −67% |
| Total sugars | 0.2 g | 0.1 g | 2 −90% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 2.1 g | 1.1 g | 4% | 2 +6% |
| Protein | 3.4 g | 1.7 g | 3% | 2.9 +18% |
| Salt | 0.1 g | 0 g | 0.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Rocket products on Foodmetria.
Compared with other rocket
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rúcula.
Product details
- Quantity
- 1pcs
- Serving size
- 50g
- Labels & certifications
- Green Dot
- Sold in
- Germany, Spain
- Barcode
- 8437004621368
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Calories: 31 → 26
- Fat: 0.7 → 0.4
- Saturated fat: 0.1 → 0
- Sugars: 2 → 0.2
- Protein: 2.6 → 3.4
- Fiber: 1.6 → 2.1
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Rúcula lavada?
Rúcula lavada contains 26 kcal per 100 g and about 13 kcal per serving (50g).
How much sugar is in Rúcula lavada?
Rúcula lavada has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rúcula lavada healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rúcula lavada vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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