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BIO rukola
BIO rukola by Carrefour BIO provides 16 kcal per 100 g, with 0.2 g of sugars and 2.5 g of protein. That is 90% less sugar than the average product in this category. It is listed in the Rocket category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 16 kcal | 33 −52% |
| Carbohydrates | 0.2 g | 3 −93% |
| Total sugars | 0.2 g | 2 −90% |
| Dietary fiber | 2 g | 2 |
| Protein | 2.5 g | 2.9 −13% |
| Salt | 0.1 g | 0.1 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Rocket products on Foodmetria.
Compared with other rocket
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 80 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganNutriscoreNutriscore Grade APL-EKO-04
- Sold in
- Poland
- Barcode
- 5905784300221
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- Name: — → BIO rukola
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in BIO rukola?
BIO rukola contains 16 kcal per 100 g.
How much sugar is in BIO rukola?
BIO rukola has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BIO rukola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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