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Royal Lamb Biryani
Royal Lamb Biryani by M&S Collection provides 154 kcal per 100 g, with 1.7 g of sugars and 7.5 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rice dishes category and comes in a 650g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 325g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 501 kcal | 263 −41% | |
| Total fat | 4.7 g | 15.3 g | 20% | 3.3 +41% |
| Saturated fat | 2 g | 6.5 g | 33% | 0.8 +140% |
| Carbohydrates | 19.6 g | 63.7 g | 23% | 46.5 −58% |
| Total sugars | 1.7 g | 5.5 g | 2.5 −33% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.4 g | 4.6 g | 16% | 3.1 −55% |
| Protein | 7.5 g | 24.4 g | 49% | 7.5 |
| Salt | 0.9 g | 2.9 g | 1.7 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Basmati Rice (44%) (Water. Basmati Rice) Lamb (15%) Onions (12%) Water Yogurt (Milk) Coconut Cream (Coconut Extract Water) Rapeseed Oil Butter (Milk) (2%) Ghee (Milk) Roast Lamb Stock (Water,Lamb Bones,Onions, Carrots, Tomato Purée ,Parsley, Garlic ,Thyme Bay Leaves) Garlic Purée Ginger Purée Salt. Sweetened Dried Cranberries (Sugar Cranberries) Cumin Seeds Wheatflour* Ground Garam Masala (Roasted Sweet Cinnamon (Cassia), Green Cardamom, Roasted Coriander, Roasted Cumin, Black Pepper , Fennel,Star Anise, Mace, Cloves, Nutmeg, Bay Leaves) Ground Coriander Ground Cumin Black Mustard Seeds Curry Leaves Black Onion Seeds Cornflour Fennel Seeds Turmeric Cider Vinegar Lemon Juice Ground Smoked Paprika Whole Black Cardamom Seeds Dried Chillies Whole Green Cardamom Kashmiri Chilli Powder Fenugreek Leaves Cloves Saffron
- Allergens
- GlutenMilk
Product details
- Quantity
- 650g
- Serving size
- 325g
- Sold in
- United Kingdom, Scotland
- Barcode
- 29422357
Prices reported by shoppers
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Frequently asked questions
How many calories are in Royal Lamb Biryani?
Royal Lamb Biryani contains 154 kcal per 100 g and about 501 kcal per serving (325g).
How much sugar is in Royal Lamb Biryani?
Royal Lamb Biryani has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Royal Lamb Biryani healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Royal Lamb Biryani vegan?
Based on its ingredient list, it is not vegan.
What allergens does Royal Lamb Biryani contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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