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Royal chicken tikka
Royal chicken tikka by Bom Bahia provides 127 kcal per 100 g, with 2.8 g of sugars and 6.5 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 127 kcal | 509 kcal | 139 −8% | |
| Total fat | 3.5 g | 14 g | 18% | 5.7 −39% |
| Saturated fat | 1 g | 3.8 g | 19% | 2.1 −55% |
| Carbohydrates | 16.8 g | 67 g | 24% | 14.2 +18% |
| Total sugars | 2.8 g | 11 g | 2.3 +19% | |
| Added sugars | 1.6 g | 6.2 g | 12% | 0.8 +94% |
| Dietary fiber | 1.3 g | 5.3 g | 19% | 1.7 −21% |
| Protein | 6.5 g | 26 g | 52% | 6.9 −6% |
| Salt | 0.6 g | 2.3 g | 0.8 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Rice Mix (Water, Basmati Rice, Sultanas, Cranberries, Sugar, Turmeric, Sunflower Oil], Marinated Chicken Breast Pieces (20%) [Chicken Breast (93%), Corn Starch, Rapeseed Oil, Salt, Garlic Paste, Paprika, Yogurt Powder (Milk), Green Chillies, Ginger Paste, Chilli Powder, Coriander Powder, Paprika Extract, Lemon Juice, Cumin, Fenugreek, Ginger, Cinnamon, Basil, Black Pepper, Clove Powder, Bay Leaf Powder, Cardamom, Mace, Nutmeg, Star Anise, Turmeric), Onions, Red Peppers, Red Onions, Water, Tomatoes, Rapeseed Oil, Fried Onions [Palm Oil, Wheat Flour, Onions, Salt], Yogurt (Milk), Unsalted Butter (Milk), Ginger Purée, Garlic Purée, Salt, Coriander, Cumin, Green Chilli Purée, Paprika, Turmeric, Lemon Juice, Mint, Cornflour, Sugar, Chilli Powder, Fenugreek, Cumin Seeds, Cinnamon, Ginger, Black Pepper, Fennel, Cardamom, Clove Powder, Bay Leaves, Cinnamon Extract, Nutmeg Extract, Clove Extract. Allergy Advice!
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 1 portion (400 g)
- Sold in
- United Kingdom
- Barcode
- 5063089639658
Prices reported by shoppers
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Frequently asked questions
How many calories are in Royal chicken tikka?
Royal chicken tikka contains 127 kcal per 100 g and about 509 kcal per serving (1 portion (400 g)).
How much sugar is in Royal chicken tikka?
Royal chicken tikka has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Royal chicken tikka healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Royal chicken tikka vegan?
Based on its ingredient list, it is not vegan.
What allergens does Royal chicken tikka contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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