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Rote Linsensalat
Kichererbsenpüree mit Sesam und Linsensalat mit Beluga und roten Linsen, Paprika und Karotten
Rote Linsensalat by Kühlmann provides 198 kcal per 100 g, with 4.3 g of sugars and 8 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 250 g pack. Contains: gluten, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 198 kcal | 178 +11% |
| Total fat | 8.1 g | 7.9 |
| Saturated fat | 0.8 g | 2.8 −71% |
| Carbohydrates | 20.7 g | 17.8 +16% |
| Total sugars | 4.3 g | 3.1 +40% |
| Added sugars | 1.7 g | 1.2 +42% |
| Dietary fiber | 5.1 g | 2 +153% |
| Protein | 8 g | 8.7 −9% |
| Salt | 1.2 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linsen gekocht 35 % (Trinkwasser, Linsen), Kichererbsen gegart 21% (Trinkwasser, Kichererbsen), Couscous gequollen (Hartweizengrieẞ, Trinkwasser), Paprika 6 %, Karotten 6 %, Rapsöl, Sesam 4%, Branntweinessig, Zucker, Mandeln, Petersilie, Zwiebeln, Speisesalz, Zitronenschale, Gewürze, Knoblauch, Verdickungsmittel: Guarkernmehl, Xanthan; Säuerungsmittel: Milchsäure; Säureregulator: Natriumacetate. Kann Spuren von Soja und Erdnüssen enthalten.
- Allergens
- GlutenNutsSesame seeds
- May contain traces
- PeanutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4069365479131
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rote Linsensalat?
Rote Linsensalat contains 198 kcal per 100 g.
How much sugar is in Rote Linsensalat?
Rote Linsensalat has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rote Linsensalat healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rote Linsensalat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rote Linsensalat contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds. It may also contain traces of peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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