Nutrition report ready
Roman meal, natural whole grain goodness, round top bread
Nutri-Score C NOVA 4
View detailsRoman meal, natural whole grain goodness, round top bread
Roman meal, natural whole grain goodness, round top bread by Roman Meal provides 250 kcal per 100 g, with 7.1 g of sugars and 10.7 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 140 kcal | 286 −13% | |
| Total fat | 3.6 g | 2 g | 3% | 5.3 −32% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 44.6 g | 25 g | 9% | 48.4 −8% |
| Total sugars | 7.1 g | 4 g | 4.6 +56% | |
| Added sugars | 4.3 g | 2.4 g | 5% | 2.6 +65% |
| Dietary fiber | 5.4 g | 3 g | 11% | 4.5 +19% |
| Protein | 10.7 g | 6 g | 12% | 9.6 +12% |
| Salt | 1.1 g | 0.6 g | 1.3 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coarse whole wheat flour, water, sugar, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast, vital wheat gluten, whole grain wheat flakes, soybean oil, whole grain rye flakes, dry honey (honey), wheat starch), calcium sulfate, salt, dry molasses (molasses, wheat starch), dough conditioners, (monoglycerides, datem, enzymes, ascorbic acid, azodicarbonamide), vinegar, whole ground flaxseed, calcium propionate (mold inhibitor), vitamin d, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
European Union
Azodicarbonamide (E927a) is not on the EU list of authorised food additives.
What these additives are and what the research says: Azodicarbonamide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 2 slices (56 g)
- Sold in
- United States
- Barcode
- 0041511320010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roman meal, natural whole grain goodness, round top bread?
Roman meal, natural whole grain goodness, round top bread contains 250 kcal per 100 g and about 140 kcal per serving (2 slices (56 g)).
How much sugar is in Roman meal, natural whole grain goodness, round top bread?
Roman meal, natural whole grain goodness, round top bread has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roman meal, natural whole grain goodness, round top bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roman meal, natural whole grain goodness, round top bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roman meal, natural whole grain goodness, round top bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Does Roman meal, natural whole grain goodness, round top bread contain additives restricted in the US or the EU?
Its ingredient list includes Azodicarbonamide (E927a). The EU does not authorise it as a food additive. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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