100% Whole Wheat Bread
100% Whole Wheat Bread by Roman Meal provides 220 kcal per 100 g, with 8 g of sugars and 10 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g (2 SLICES)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 110 kcal | 272 −19% | |
| Total fat | 3 g | 1.5 g | 2% | 3.6 −17% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 44 g | 22 g | 8% | 47.7 −8% |
| Total sugars | 8 g | 4 g | 4.8 +66% | |
| Added sugars | 12.1 g | 6.1 g | 12% | 3 +299% |
| Dietary fiber | 6 g | 3 g | 11% | 6.3 −5% |
| Protein | 10 g | 5 g | 10% | 10.7 −7% |
| Salt | 1.1 g | 0.5 g | 1.1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 596 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, high fructose corn syrup, vital, wheat gluten, yeast, whole grain, wheat flakes, honey, soybean oil, salt, dough, conditioners, (contains one or more of the following, monoglycerides, polysorbate 60, sodium stearoyl lactylate, as
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 50 g (2 SLICES)
- Labels & certifications
- whole grain
- Sold in
- United States
- Barcode
- 0071319000289
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 220 kcal per 100 g and about 110 kcal per serving (50 g (2 SLICES)).
How much sugar is in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% Whole Wheat Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% Whole Wheat Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does 100% Whole Wheat Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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