Rolled Spelt Hot Cereal Whole Grain
Rolled Spelt Hot Cereal Whole Grain by Bob's Red Mill provides 909 kcal per 100 g, with 0 g of sugars and 31.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 40 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 909 kcal | 364 kcal | 389 +134% | |
| Total fat | 9.4 g | 3.8 g | 5% | 7.8 +20% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 18.8 g | 7.5 g | 27% | 7.7 +143% |
| Protein | 31.2 g | 12.5 g | 25% | 10.3 +203% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN SPELT (WHEAT).
- Allergens
- Gluten
Product details
- Quantity
- 40 g
- Serving size
- 40g
- Sold in
- United States
- Barcode
- 0039978026521
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rolled Spelt Hot Cereal Whole Grain?
Rolled Spelt Hot Cereal Whole Grain contains 909 kcal per 100 g and about 364 kcal per serving (40g).
How much sugar is in Rolled Spelt Hot Cereal Whole Grain?
Rolled Spelt Hot Cereal Whole Grain has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rolled Spelt Hot Cereal Whole Grain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rolled Spelt Hot Cereal Whole Grain vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rolled Spelt Hot Cereal Whole Grain contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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