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Rolled Oat Flakes
Rolled Oat Flakes provides 375 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 365 |
| Total fat | 7.5 g | 7.1 +5% |
| Saturated fat | 0 g | 1.3 −100% |
| Carbohydrates | 67.5 g | 59.2 +14% |
| Total sugars | 0 g | 3 −100% |
| Protein | 12.5 g | 12.7 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1924 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicCanada Organic
- Sold in
- Canada
- Barcode
- 0628891700016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rolled Oat Flakes?
Rolled Oat Flakes contains 375 kcal per 100 g.
How much sugar is in Rolled Oat Flakes?
Rolled Oat Flakes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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