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Roggen-Vollkornmehl
Roggen-Vollkornmehl by Blattert provides 326 kcal per 100 g, with 1 g of sugars and 9.5 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category and comes in a 5 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 326 kcal | 349 −7% |
| Total fat | 1.7 g | 4.2 −60% |
| Saturated fat | 0.2 g | 1 −77% |
| Carbohydrates | 60.7 g | 64.3 −6% |
| Total sugars | 1 g | 3.3 −69% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 13.4 g | 7.5 +78% |
| Protein | 9.5 g | 11.5 −17% |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggen
- Allergens
- Gluten
Product details
- Quantity
- 5 kg
- Sold in
- Germany
- Barcode
- 4033059021050
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roggen-Vollkornmehl?
Roggen-Vollkornmehl contains 326 kcal per 100 g.
How much sugar is in Roggen-Vollkornmehl?
Roggen-Vollkornmehl has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roggen-Vollkornmehl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roggen-Vollkornmehl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roggen-Vollkornmehl contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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