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Rocky road
Rocky road by Specially Selected provides 527 kcal per 100 g, with 43.2 g of sugars and 5.3 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category and comes in a 160 g pack. Contains: gluten, milk, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 527 kcal | 211 kcal | 409 +29% | |
| Total fat | 30.8 g | 12.3 g | 16% | 9.5 +224% |
| Saturated fat | 19.6 g | 7.8 g | 39% | 6.1 +219% |
| Carbohydrates | 55.9 g | 22.4 g | 8% | 74.3 −25% |
| Total sugars | 43.2 g | 17.3 g | 54.6 −21% | |
| Added sugars | 45.9 g | 18.4 g | 37% | 39.4 +17% |
| Dietary fiber | 2.6 g | 1 g | 4% | 1.7 +56% |
| Protein | 5.3 g | 2.1 g | 4% | 3.3 +58% |
| Salt | 0.3 g | 0.1 g | 0.3 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19323 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CHOCOLATE (38%) (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Lecithins (Soya); Flavouring), BISCUIT (24%) (Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Barley Malt Extract, Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates), MARSHMALLOW (14%) (Fructose-Glucose Syrup, Sugar, Water, e Park Gelatine, Colour. Carmines; Flavouring), DARK CHOCOLATE (8%) (Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Lecithins (Soya); Flavouring), Coconut Õil, Vegetable gening (Palm Oil, Rapeseed Oil, Emulsifier: Mono-and Diglycerides of Fatty Acids; Antioxidants: Alpha-tocopherol, Fatty Acid Esters of Ascorbic Acid), Invert Sugar Syrup, CARAMEL 6) Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk)), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Emulsifier: Mono-and Diglycerides of Fatty Ads; Flavouring, Stabiliser. Pectins; Salt, Preservatives: Sulphites, Glucose, Butter Oil (Milk), Salt, Emulsifier. Lecithins (Soya). "Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, peanuts, egg and oats.
- Allergens
- GlutenMilkSoybeansSulphur dioxide and sulphites
- May contain traces
- EggsGlutenNutsPeanuts
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g
- Serving size
- 40 g
- Labels & certifications
- Sustainable farmingRainforest AllianceUTZ Certified
- Sold in
- Ireland
- Barcode
- 4088600101156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rocky road?
Rocky road contains 527 kcal per 100 g and about 211 kcal per serving (40 g).
How much sugar is in Rocky road?
Rocky road has 43.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rocky road healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rocky road vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rocky road contain?
According to the label data it contains: Gluten, Milk, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of eggs, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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