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Roasted Vegetable Couscous
Couscous with tomato, pepper and a hint of garlic
Roasted Vegetable Couscous by Sainsbury's provides 151 kcal per 100 g, with 1.9 g of sugars and 4.5 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous with vegetables category and comes in a 110g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 151 kcal | 180 −16% |
| Total fat | 1.4 g | 4.2 −66% |
| Saturated fat | 0.5 g | 0.7 −30% |
| Carbohydrates | 29.2 g | 28.5 |
| Total sugars | 1.9 g | 3.5 −46% |
| Added sugars | 1 g | 0.6 +53% |
| Dietary fiber | 1.5 g | 3.7 −60% |
| Protein | 4.5 g | 6 −25% |
| Salt | 0.4 g | 0.9 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous 86% (Durum _Wheat_ Semolina), Dried Vegetables 4% (Tomato, Red Pepper, Green Pepper, Mushroom), Palm Oil, Tomato Powder, Flavourings (_Barley_), Sugar, Maltodextrin, Red Pepper Powder, Maize Starch, Grilled Red and Yellow Pepper, Salt, Onion Powder, Dried Garlic, Lactose (Cows' _Milk_), Dried Herbs (Parsley, Oregano, Basil), Colour (Paprika Extract), Sodium Caseinate (Cows' _Milk_).
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 110g
- Labels & certifications
- Vegetariannatural coloringsnatural flavors
- Sold in
- United Kingdom
- Barcode
- 00308519
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Vegetable Couscous?
Roasted Vegetable Couscous contains 151 kcal per 100 g.
How much sugar is in Roasted Vegetable Couscous?
Roasted Vegetable Couscous has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Vegetable Couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Vegetable Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roasted Vegetable Couscous contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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