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Roasted Squid
Roasted Squid by Squid Series provides 300 kcal per 100 g, with 15 g of sugars and 45 g of protein. That is 1888% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Frozen seafood category and comes in a 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 60 kcal | 121 +148% | |
| Total fat | 0 g | 0 g | 0% | 4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 25 g | 5 g | 2% | 5.2 +380% |
| Total sugars | 15 g | 3 g | 0.8 +1888% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 45 g | 9 g | 18% | 15.6 +188% |
| Salt | 4.4 g | 0.9 g | 0.8 +422% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 160 g
- Serving size
- 1 portion (20 g)
- Sold in
- Canada
- Barcode
- 4710923123057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Squid?
Roasted Squid contains 300 kcal per 100 g and about 60 kcal per serving (1 portion (20 g)).
How much sugar is in Roasted Squid?
Roasted Squid has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roasted Squid healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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