Riz de chou fleur et légumes assaisonnés by Iglo

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Riz de chou fleur et légumes assaisonnés

by Iglo 400 g in Frozen plant-based foods Barcode 5414807007226
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Riz de chou fleur et légumes assaisonnés by Iglo provides 119 kcal per 100 g, with 2.1 g of sugars and 4 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen plant-based foods category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
7.8 g · Moderate
Saturated fat
3.9 g · Moderate
Sugars
2.1 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 119 kcal 123
Total fat 7.8 g 5 +55%
Saturated fat 3.9 g 1 +291%
Carbohydrates 6.6 g 14.4 −54%
Total sugars 2.1 g 3 −30%
Protein 4 g 4.2 −5%
Salt 0.8 g 0.5 +55%

Category average across 63 Frozen plant-based foods products on Foodmetria.

Compared with other frozen plant-based foods

Calories higher 40%
Sugars lower 47%
Salt higher 35%
Saturated fat higher 6%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Sold in
Belgium
Barcode
5414807007226

Prices reported by shoppers

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Frequently asked questions

How many calories are in Riz de chou fleur et légumes assaisonnés?

Riz de chou fleur et légumes assaisonnés contains 119 kcal per 100 g.

How much sugar is in Riz de chou fleur et légumes assaisonnés?

Riz de chou fleur et légumes assaisonnés has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Riz de chou fleur et légumes assaisonnés healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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