Riz complet by Ben's

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Riz complet

by Ben's in Brown rices Barcode 3487400005410
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Riz complet by Ben's provides 164 kcal per 100 g, with 4.5 g of sugars and 3.7 g of protein. That is 549% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Brown rices category.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.5 g · Low
Sugars
4.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 164 kcal 325 −50%
Total fat 2.5 g 2.5
Saturated fat 0.5 g 0.4 +22%
Carbohydrates 31 g 65.3 −53%
Total sugars 4.5 g 0.7 +549%
Dietary fiber 1.9 g 3.5 −46%
Protein 3.7 g 7.1 −48%
Salt 0 g 0.1 −85%

Category average across 358 Brown rices products on Foodmetria.

Compared with other brown rices

Calories lower 9%
Sugars higher 2%
Salt lower 41%
Saturated fat lower 49%
Protein top 90%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Belgium
Barcode
3487400005410

Prices reported by shoppers

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Frequently asked questions

How many calories are in Riz complet?

Riz complet contains 164 kcal per 100 g.

How much sugar is in Riz complet?

Riz complet has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Riz complet healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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