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Riz, Blé, Sarrasin & Quinoa
Riz, Blé, Sarrasin & Quinoa by Uncle Ben's provides 151 kcal per 100 g, with 0.6 g of sugars and 4.3 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Quinoa category and comes in a 3 x 125g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 145g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 151 kcal | 219 kcal | 323 −53% | |
| Total fat | 0.7 g | 1 g | 1% | 5.4 −87% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.7 −86% |
| Carbohydrates | 30.9 g | 44.8 g | 16% | 54.3 −43% |
| Total sugars | 0.6 g | 0.9 g | 2.9 −80% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.9 g | 2.8 g | 10% | 6.7 −72% |
| Protein | 4.3 g | 6.2 g | 12% | 11.7 −63% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz long grain étuvé (43%), _blé_ précuit à la vapeur (43%), sarrasin (10%), quinoa rouge (4.0%).
- Allergens
- Gluten
Product details
- Quantity
- 3 x 125g
- Serving size
- 145g
- Labels & certifications
- No colorings
- Sold in
- France
- Barcode
- 3487400002471
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riz, Blé, Sarrasin & Quinoa?
Riz, Blé, Sarrasin & Quinoa contains 151 kcal per 100 g and about 219 kcal per serving (145g).
How much sugar is in Riz, Blé, Sarrasin & Quinoa?
Riz, Blé, Sarrasin & Quinoa has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riz, Blé, Sarrasin & Quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Riz, Blé, Sarrasin & Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Riz, Blé, Sarrasin & Quinoa contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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