Riz, blé & quinoa by Uncle Ben's

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Riz, blé & quinoa

by Uncle Ben's 220 g in Quinoa Barcode 5010034002852
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Riz, blé & quinoa by Uncle Ben's provides 154 kcal per 100 g, with 0.4 g of sugars and 4.1 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Quinoa category and comes in a 220 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.4 g · Low
Sugars
0.4 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 110 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 154 kcal 169 kcal 323 −52%
Total fat 2.2 g 2.4 g 3% 5.4 −59%
Saturated fat 0.4 g 0.4 g 2% 0.7 −42%
Carbohydrates 28 g 30.8 g 11% 54.3 −48%
Total sugars 0.4 g 0.4 g 2.9 −86%
Added sugars 0 g 0 g 0% 0.1 −100%
Protein 4.1 g 4.5 g 9% 11.7 −65%
Salt 0.4 g 0.4 g 0.3 +57%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.

Compared with other quinoa

Calories lower 13%
Sugars lower 16%
Salt higher 17%
Saturated fat lower 22%
Protein top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

riz complet précuit à la vapeur (73%), blé précuit à la vapeur (12%), quinoa rouge précuit à la vapeur (11%), arôme naturel, huile de tournesol, sel. Peut contenir: soja, sésame.

Allergens
Gluten
May contain traces
Sesame seedsSoybeans

Product details

Quantity
220 g
Serving size
110 g
Labels & certifications
No artificial flavorsNo coloringsNo preservatives
Sold in
France
Barcode
5010034002852

Prices reported by shoppers

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Frequently asked questions

How many calories are in Riz, blé & quinoa?

Riz, blé & quinoa contains 154 kcal per 100 g and about 169 kcal per serving (110 g).

How much sugar is in Riz, blé & quinoa?

Riz, blé & quinoa has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Riz, blé & quinoa healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Riz, blé & quinoa contain?

According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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