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Risotto Legumes com Espargos e Alga Kombu
Risotto Legumes com Espargos e Alga Kombu by Continente provides 123 kcal per 100 g, with 2.2 g of sugars and 3 g of protein. Its Nutri-Score is C. It is listed in the Vegetable risottos category and comes in a 280 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 215 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 265 kcal | 242 −49% | |
| Total fat | 1.1 g | 2.4 g | 3% | 3.3 −66% |
| Saturated fat | 0.3 g | 0.6 g | 3% | 1.2 −76% |
| Carbohydrates | 24.2 g | 52 g | 19% | 46.5 −48% |
| Total sugars | 2.2 g | 4.7 g | 2 +9% | |
| Dietary fiber | 2 g | 4.3 g | 15% | 2.3 −14% |
| Protein | 3 g | 6.5 g | 13% | 5.7 −47% |
| Salt | 0.9 g | 1.9 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Vegetable risottos products on Foodmetria.
Compared with other vegetable risottos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 280 g
- Serving size
- 215 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Portugal
- Barcode
- 5601312102960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Risotto Legumes com Espargos e Alga Kombu?
Risotto Legumes com Espargos e Alga Kombu contains 123 kcal per 100 g and about 265 kcal per serving (215 g).
How much sugar is in Risotto Legumes com Espargos e Alga Kombu?
Risotto Legumes com Espargos e Alga Kombu has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Risotto Legumes com Espargos e Alga Kombu healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Risotto Legumes com Espargos e Alga Kombu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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