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Riso integrale
Riso integrale provides 211 kcal per 100 g, with 0.3 g of sugars and 4 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Precooked rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 211 kcal | 178 +18% |
| Total fat | 3.5 g | 2.9 +21% |
| Saturated fat | 0.8 g | 0.5 +47% |
| Carbohydrates | 40 g | 33.3 +20% |
| Total sugars | 0.3 g | 1 −69% |
| Dietary fiber | 2.6 g | 1.7 +53% |
| Protein | 4 g | 4.3 −6% |
| Salt | 0.7 g | 0.5 +27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.
Compared with other precooked rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Sold in
- Italy
- Barcode
- 8017336078841
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riso integrale?
Riso integrale contains 211 kcal per 100 g.
How much sugar is in Riso integrale?
Riso integrale has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riso integrale healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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