View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Riso Integrale
Riso Integrale by Flora provides 379 kcal per 100 g, with 1.3 g of sugars and 7.5 g of protein. That is 100% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Parboiled rices category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 379 kcal | 344 +10% | |
| Total fat | 2.8 g | 2.8 g | 4% | 1.1 +152% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 0.3 +207% |
| Carbohydrates | 79 g | 79 g | 29% | 75.3 +5% |
| Total sugars | 1.3 g | 1.3 g | 0.6 +100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 4 g | 4 g | 14% | 2 +104% |
| Protein | 7.5 g | 7.5 g | 15% | 7.3 |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 247 Parboiled rices products on Foodmetria.
Compared with other parboiled rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riso integrale
Product details
- Quantity
- 1 kg
- Serving size
- 100g
- Sold in
- Italy
- Barcode
- 8000390008602
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Riso Integrale?
Riso Integrale contains 379 kcal per 100 g and about 379 kcal per serving (100g).
How much sugar is in Riso Integrale?
Riso Integrale has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riso Integrale healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Riso Integrale vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b NOVA 1 
b NOVA 1 
b NOVA 1 More parboiled rices
View all →
b NOVA 1 
c 
b NOVA 1 
b NOVA 1 
NOVA 1 
b NOVA 1 More from Flora
View all →
e NOVA 4 
d NOVA 4 
d NOVA 4 
c NOVA 4 
e NOVA 4 
d NOVA 4