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Riso integrale
Riso integrale by Ben's provides 167 kcal per 100 g, with 0.5 g of sugars and 3.8 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rices category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 μερίδα (62.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 104 kcal | 329 −49% | |
| Total fat | 1 g | 0.6 g | 1% | 1.4 −30% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.3 −25% |
| Carbohydrates | 35 g | 21.9 g | 8% | 68.5 −49% |
| Total sugars | 0.5 g | 0.3 g | 0.7 −30% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.5 g | 0.9 g | 3% | 2.4 −36% |
| Protein | 3.8 g | 2.4 g | 5% | 7.2 −47% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Καστανό ρύζι parboiled (προϊόν υγροθερμικής επεξεργασίας). Ingredienti: riso parboiled integrale. Θρεπτική αξία / Tabella nutrizionale Evépyɛia/Energia Λιπαρά / Grassi Ανά μαγειρεμένη μερίδα (βασισμένη σε 62.5γρ. με μαγειρεμένου ρυζιού) (130 g) / Per porzione dopo cottura (a partire da 62.5g di riso crudo) (130 g) (%*) 919kJ (11%) 217 kcal (11%) 8. Προσλαμβανόμενη ποσότητα αναφοράς ενός μέσου ενήλικα (8400 kJ/2000 kcal)/*Assunzioni di riferimento di un adulto medio (8400 kJ/2000 kcal) Παράγεται στην Ε.Ε. με καστανό ρύζι από την Ε.Ε. Prodotto nell'U.E. con riso integrale da U.E. Ανά 100 γρ. (μαγειρεμένο) / Per 100g (dopo la preparazione) 707 J 167 kcal 1.3g (2%) 1.0g εκ των οποίων κορεσμένα / di cui acidi grassi saturi 0.2g 0.3g (2%) Υδατάνθρακες / Carboidrati 45g (17%) 35g εκ των οποίων σάκχαρα / di cui zuccheri <0.5g <0.5g (<1%) 2.0g Εδώδιμες ίνες / Fibre 1.5g 4.9g (10%) Πρωτεΐνες / Proteine 3.89 0.01g (<1%) 500 g e Αλάτι / Sale <0.01g
Product details
- Quantity
- 500g
- Serving size
- 1 μερίδα (62.5 g)
- Sold in
- Italy
- Barcode
- 5410673006974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riso integrale?
Riso integrale contains 167 kcal per 100 g and about 104 kcal per serving (1 μερίδα (62.5 g)).
How much sugar is in Riso integrale?
Riso integrale has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riso integrale healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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