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Rip's Big Bowl Toasted Multigrain Flakes
Rip's Big Bowl Toasted Multigrain Flakes by Plantstrong provides 364 kcal per 100 g, with 1.8 g of sugars and 12.7 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 390 −7% |
| Total fat | 1.8 g | 9 −80% |
| Saturated fat | 0 g | 2.2 −100% |
| Carbohydrates | 80 g | 66.3 +21% |
| Total sugars | 1.8 g | 18.2 −90% |
| Dietary fiber | 14.6 g | 8 +81% |
| Protein | 12.7 g | 10.2 +25% |
| Salt | 0.5 g | 0.7 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianLow or no SodiumNo GMOsVeganLow SodiumNo added sugarNon GMO project
- Sold in
- United States, world
- Barcode
- 0850020041084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rip's Big Bowl Toasted Multigrain Flakes?
Rip's Big Bowl Toasted Multigrain Flakes contains 364 kcal per 100 g.
How much sugar is in Rip's Big Bowl Toasted Multigrain Flakes?
Rip's Big Bowl Toasted Multigrain Flakes has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rip's Big Bowl Toasted Multigrain Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rip's Big Bowl Toasted Multigrain Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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