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Rich fruit christmas pudding
Rich fruit christmas pudding by The co-operative provides 309 kcal per 100 g, with 44.7 g of sugars and 2.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Christmas Puddings category and comes in a 454g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 114g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 309 kcal | 352 kcal | 312 | |
| Total fat | 5.4 g | 6.2 g | 8% | 6.9 −22% |
| Saturated fat | 3.3 g | 3.8 g | 19% | 3.4 |
| Carbohydrates | 60.3 g | 68.7 g | 25% | 57.5 +5% |
| Total sugars | 44.7 g | 51 g | 41.1 +9% | |
| Added sugars | 21.6 g | 24.6 g | 49% | 20.2 +7% |
| Dietary fiber | 4.1 g | 4.7 g | 17% | 3.5 +16% |
| Protein | 2.7 g | 3.1 g | 6% | 2.9 −7% |
| Salt | 0.2 g | 0.2 g | 0.2 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Christmas Puddings products on Foodmetria.
Compared with other christmas puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raisins 27%, Sugar, fortified wheat flour (Wheat flour, calcium carbonate, iron, niacin, thiamin), cider 11% (contains malic acid), sultanas 10%, water, palm oil, candied mixed peel 4% (glucose syrup, orange peel, sugar, lemon peel, citric acid), rum, malted barley extract, sherry, salt, mixed spice (coriander, cinnamon, clove powder, fennel, ginger, nutmeg, cardamum), yeast, orange oiol
- Allergens
- Gluten
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 454g
- Serving size
- 114g
- Sold in
- United Kingdom
- Barcode
- 5000128291200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rich fruit christmas pudding?
Rich fruit christmas pudding contains 309 kcal per 100 g and about 352 kcal per serving (114g).
How much sugar is in Rich fruit christmas pudding?
Rich fruit christmas pudding has 44.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rich fruit christmas pudding healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rich fruit christmas pudding contain?
According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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